This Water Rower is ideal for home or club use, it can be stored upright therefore saving space, the Water Rowers near-silent operation means that it can be use anywhere and at any time without imposition of those around you.
The WaterRower's patented Water Flywheel has been designed to emulate the dynamics of a boat moving through water. To do so it uses the same physical elements as occur when a boat moves through the water reproducing the same physical dynamics. In replicating the dynamics of rowing so accurately, the Water Rower is unrivalled in replicating not only the superb physiological dynamics of rowing, but much of the aesthetic pleasure as well.
WaterRower Wall Bars
Wall bars are ideal for multifunctional workouts. Gyms usually feature wall bars for climbing, hanging or swinging your body. The upper bar foldout is perfect for chin-ups, pull-ups or hanging and swinging exercises not to mention a great place for attaching a suspension trainer (TRX or similar).
Working out on wall bars strengthens your core and back muscles and proves effective for treating back pain. Indeed, wall bars are most versatile. Use each rung to exercise on or broaden your workout palette with WaterRower WallBars range of accessories.
The 10 rung and 14 rung wall-bars are both the same height but the additional rungs give greater adjustment or positioning for the bench and for mulitiple users that might require different hand/stretch positions.
Use Swing workouts to regain the body tone and resilience of your youth. All Swing free-weights are filled with an iron granulate (pellets), which support the dynamic imbalance of the movement by shifting within the leather sack. Your hand's extra movements deliver varying exercise stimuli for your joints, muscles and connective tissue. Physical performance and resilience will be your results.
Swinging movements belong to our daily routine. They are highly effective and, therefore, a natural component of our range of moves. This becomes clear to us when our resilience (ability to withstand stress) diminishes and pain simply hinders our momentum. Prevent this by incorporating Swing- training into your workout: muscles, joints and connective tissue (fascia) will become flexible, supple and more resilient. The Nohrd-Swing's change of emphasis beyond the extremities will facilitate elasticity. Your fascia is precisely designed for such flexibility and also requires this resilience to stay in shape. Training videos
Walnut Weight Bench: Contemporary, minimalistic design meets variety! This best describes the unique TriaTrainer. In a closed position the TriaTrainer serves as the perfect abs and core trainer. Unfold one side into first position and convert the chair into a semi-bench for working your back muscles and glutes.
Abs and core trainer: In a closed position the TriaTrainer servers as the perfect abs and core trainer.
Back muscles and glutes: Unfold one side into first position and convert the chair into a semi-bench for working your back muscles and glutes.
Bench workouts: In its fully extended position, the TriaTrainer is ideal for any kind of bench workouts, with or without free weights.
WaterRower SlimBeam ( Single weight stack pulley system)
"Space saving, Stylish and Functional"
Cable machines are one of the classic exercise machines. Fitness studios and physio therapy centers always have at least one gym cable, due to their versatility and functionality. Choosing WaterRower's SlimBeam means choosing an exercise machine featuring all the benefits of traditional cable machines, along with a top design, capable of blending into your home interior and working in harmonious balance with a WaterRower rowing machine or WaterGrinder all of which can be made from the same spieces of wood.
Height of 215 cm x 40 cm wide: The SlimBeam Cable Machine is fixes 10 cm from your wall and protrudes just 20cm in total into the room. It's base measures less than 0.5 sq m.
The cable machine's most essential element is its range of motion. Extension lengths of up to 4 meters (double) or 8 meters (single, at 3:1 cable ratio) guarantee maximum functional expansion.
The maximal weight of 12.5 kg (single extension) or 25.0 kg (double extension) is distributed over 15 x 5Kg weight plates, delivering an extremely precise and harmonious weight gradation.
The weight range varies depending on pulley and extension set-up. This is detailed as follows:
3:1 Cable Ratio - 0.83Kg - 12.50Kg (single extention) / 1.65Kg - 25.0Kg (double extention)2:1 Cable Ratio - 1.25Kg - 18.75Kg (single extention) / 2.50Kg - 37.5Kg (double extention)1:1 Cable Ratio - 2.50Kg - 37.50Kg (single extention) / 5.00Kg - 75.0Kg (double extention)
The cable ratio can be changed through the amount of pulleys provided for use, enabling you to convert the SlimBeam.